The benefits of Gracie Barra Brazilian Jiu Jitsu are far reaching and will touch every aspect of your life. Adult men and women, young boys and girls alike, learn the art of self-defense from some of the most experienced, passionate, black belt instructors available. But what most people don’t realize is the life lessons learned by training at Gracie Barra Cedar Park. Jiu Jitsu principles teach kids and adults about self-confidence, how to deal with relationship issues, how to problem solve, how to manage stress, and all sorts of daily life struggles, more constructively than before. As a school, we embrace our students as members of our family.