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A MORE POWERFUL

VERSION OF YOURSELF

JIU JITSU IS FOR EVERYONE

Learn from World-Class Instructors and Experience the Authentic Tradition of Brazilian Jiu-Jitsu

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WELCOME TO GRACIE BARRA

IT'S MORE THAN JUST BRAZILIAN JIU-JITSU

Experience the power and discipline of Martial Arts at our Academy

Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and submission holds. It is known for its effectiveness in self-defense and its ability to enable a smaller person to defend themselves against a larger opponent. At our academy, we offer expert instruction in the art of Brazilian Jiu Jitsu, taught by skilled and experienced practitioners. Our classes are suitable for people of all ages and skill levels, and we have a welcoming and inclusive community of students. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, our academy has something to offer you. Join us and discover the physical and mental benefits of training in Brazilian Jiu Jitsu.

Benefits

  • Improves physical fitness and conditioning

  • Increases self-defense skills

  • Develops mental discipline and focus

  • Provides stress relief

  • Builds social connections and friendships

GRACIE BARRA BRAZILIAN JIU JITSU

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6 Reasons to Join Gracie Barra

⚙️

Germ-free Facility

Our mats are cleaned on a daily basis with a specially designed cleaning agent that neutralizes bacteria, fungus and odors without detriment to the equipment.

🛡️

Safe Environment

Student safety is our instructors' primary goal. Training sessions are supervised at all times, and we have CPR-trained personnel on duty during every class.

Decades of Experience

Our team of instructors was trained in the teaching philosophy and methods of Master Carlos Gracie Jr., the founder of Gracie Barra.

👥

Global Community

Gracie Barra has over 1000 schools in the world, making it the biggest Jiu-Jitsu franchise. Everywhere you go, a Gracie Barra will be there, full of new GB friends for you to meet.

🏢

Renowned Structure

The class structure is the trademark of all Gracie Barra Premium Schools. Classes start on time and adhere to a standardized curriculum and class structure.

❤️

New Lifestyle

Want to unleash your full potential? At GB you can do that by embracing the Jiu-Jitsu lifestyle and discover a new version of yourself.


Join over 1000+ Gracie Barra schools worldwide, trusted for our world-class instruction and welcoming atmosphere. Achieve your personal best with our expert guidance

Martial Arts Kids & Teens

  • Martial Arts classes for kids and teens at Gracie Barra Jiu Jitsu Academy are designed to promote physical, mental and emotional development. Our experienced instructors provide a safe and supportive environment where students can learn self-defense techniques, improve their fitness levels and build confidence.

  • Improved Focus and Concentration: Martial arts training helps kids and teens develop focus and concentration, which can carry over into their academic and athletic performance.


  • Increased Confidence and Self-Esteem: Through learning new techniques and successfully practicing them, kids and teens can build confidence and self-esteem, leading to a positive outlook on life

Brazilian Jiu Jitsu For Adults

  • Experience the challenge and reward of our Brazilian Jiu Jitsu classes for adults. Our experienced instructors will guide you through the techniques and principles of these martial arts, teaching you how to use leverage and technique to overcome opponents.

  • Regular training can improve cardiovascular fitness, flexibility, coordination, and mental focus, as well as reduce stress. Our classes are suitable for people of all skill levels and we have a supportive and inclusive community. Join us and discover the many benefits of training in Brazilian Jiu Jitsu .

    If you are interested in private Brazilian Jiu Jitsu lessons, please don't hesitate to contact us to learn more.

Private Training

  • In addition to our group Brazilian Jiu Jitsu classes, we also offer private lessons for individuals or small groups. Private lessons are a great way to receive personalized instruction and focus on specific areas of your training. Our instructors are skilled in tailoring the lesson to meet your specific goals and needs. Whether you are a beginner looking to get a solid foundation in the art or an experienced practitioner seeking to fine-tune your techniques, private lessons are a great way to accelerate your progress. Private lessons are also a convenient option for those with busy schedules, as they can be scheduled at a time that works best for you. If you are interested in private Brazilian Jiu Jitsu lessons, please don't hesitate to contact us to learn more.

WELCOME TO GRACIE BARRA

FAMILY FRIENDLY PROGRAMS

Our academy is a family-friendly environment, where people of all ages can come and train in Brazilian Jiu Jitsu together. We believe that training as a family can be a rewarding and bonding experience, and we encourage families to participate in classes together. Our instructors are skilled in teaching Brazilian Jiu Jitsu to students of all ages and skill levels, and are committed to providing a safe and positive learning environment for everyone. Whether you are a parent looking to train with your child or a group of siblings seeking to train together, our academy is the perfect place for your family to learn and grow together. Come train with us and discover the benefits of training in Brazilian Jiu Jitsu as a family.

Enrolling in Martial Arts classes at Gracie Barra Jiu Jitsu Academy is an investment in your overall health and well-being. Contact us today to schedule a free trial class.

Benefits

  • Building Confidence and Self-Esteem

  • Developing Respect and Discipline

  • Improves physical fitness and conditioning

  • Increases self-defense skills

  • Develops mental discipline and focus

  • Provides stress relief

  • Builds social connections and friendships

UNLIMITED BRAZILIAN JIU-JITSU CLASSES

Carlos Gracie Jr.

"Jiu-Jitsu is for everyone, young and old, fit and not so fit. It is a martial art that can be practiced by people of all sizes and abilities."

GETTING STARTED IS EASY..

BOOK YOUR FREE INTRO-CLASS

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Gracie Barra Certified Instructor

All Levels Welcome

FREE TRIAL

No Hidden Fees

No Obligations

Set Your Personal Goals

Create Your Custom Fitness Routine

BEGIN TRAINING

Unlimited Classes

World Class Jiu-Jitsu Instruction

Build Self-Discipline

Gain Relationships That Last

Improve Your Physique

GRACIE BARRA HISTORY & ORIGIN

From its roots in Brazil to its global presence today, Gracie Barra has been at the forefront of Brazilian Jiu-Jitsu's evolution. Our lineage represents not just a family tree, but a living philosophy of continuous improvement, respect, and empowerment through martial arts.


Train With

Professor Fabio “Gigantinho” Villela

3rd Degree Black Belt graduated by the hands of the great Red and Black Belt Master Carlos Gracie Jr. He was born in Rio de Janeiro, Brazil in 1981 and was raised there. Professor Fabio trained under one other great Professor, Marcio Feitosa, who is also responsible for what he has become today.

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Testimonials

People Love Us

Amazing place! changed my son's life. Friendly people and expert staff. It's very safe and clean. No child or adult is left out or left behind and they teach good lessons. You or your child will be able to progress as much as you're driven and be prepared to compete, if you want. If you just want a good work out or some self defense, you can do that too. My son takes private lessons with professor Davidson and has shown amazing progress. He is patient, professional, and thorough. Professor Fabio is present even for the children. There is a curriculum for each skill level and age so you are never overwhelmed or bored, but always making progress and properly challenged.

Nicolas Lemay

Wish I had found Gracie Barra (cedar park) sooner, I would've learned and improved my BJJ skills a lot sooner. Well, better late than never :-). The professors that teach are highly experienced, constantly encouraging their students to push their limits be it in BJJ or in life. one thing I noticed and highly admire is that the teachers' time for their students don't end after the class is finished. If you got questions on how to improve or where you're going wrong, they're willing to spend time even after the class to help their students.


Tim P

The team is sooo so nice, everyone in the staff so far has been outstandingly competent and patient with me. A special thanks to professors Andre, Neil and Leo, incredibly talented at teaching and demonstrating the techniques.

Prices are okay and you basically get unlimited classes throughout all units on their available schedules for a monthly fee. Id also say this is definitely a good activity for kids as they learn how to protect themselves against any adversities and potential bullies, as well as get the notion of discipline and perseverance.

Lin Sanc

What is Brazilian Jiu-Jitsu (BJJ)?

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. It emphasizes leverage, technique, and strategy to overcome opponents of various sizes and strengths.

Is Brazilian Jiu-Jitsu suitable for beginners?

Absolutely! Gracie Barra welcomes students of all skill levels, including beginners. Our classes are designed to cater to individuals with no prior experience in BJJ. Our instructors provide comprehensive instruction and support to help beginners learn and progress at their own pace.

Do I need to be physically fit to start Brazilian Jiu-Jitsu?

No, you do not need to be in peak physical condition to begin training in Brazilian Jiu-Jitsu. BJJ itself is a great way to improve your fitness level. Our classes are structured to accommodate different fitness levels, and our instructors will help you gradually develop strength, endurance, and flexibility.

Can children learn Brazilian Jiu-Jitsu?

Yes! Many Brazilian Jiu-Jitsu academies offer specialized programs for children. BJJ can benefit children by teaching them discipline, self-confidence, respect, and practical self-defense skills in a safe and controlled environment.

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What are the benefits of Brazilian Jiu-Jitsu for self-defense?

Brazilian Jiu-Jitsu is highly effective for self-defense because it focuses on ground fighting, where many real-life altercations end up. BJJ techniques allow individuals to neutralize and control opponents without relying on size or strength, making it suitable for individuals of all ages and body types.

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Will I need any special equipment or gear to start Brazilian Jiu-Jitsu?

While it's common for BJJ academies to provide loaner or rental equipment for beginners, you will eventually need to invest in a few essential items. These typically include a BJJ gi (uniform), a mouthguard, and protective gear like knee pads or rash guards. Your academy can guide you on the specific requirements.

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How often should I train Brazilian Jiu-Jitsu?

The frequency of training can vary depending on individual goals and availability. For beginners, it's recommended to start with a few classes per week to build a solid foundation. As you progress, you can gradually increase training frequency. Consistency is key, so aim for a balance that fits your schedule and allows for recovery.

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Are there belt rankings in Brazilian Jiu-Jitsu?

Yes, Brazilian Jiu-Jitsu utilizes a belt ranking system to signify a practitioner's progress and skill level. The traditional belt colors are white, blue, purple, brown, and black. Each belt requires a certain level of proficiency, time in training, and demonstration of technique and knowledge. Advancement in belt rank is typically determined through regular evaluations conducted by qualified instructors.

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Group of our Brazilian Jiu-Jitsu students observing their instructor demonstrate a new technique.

Fight Stress, Boost Fitness, and Defend Yourself: The Incredible Health Benefits of Brazilian Jiu-Jitsu You Need to Know!

July 06, 20234 min read
  1. Physical Fitness and Conditioning

One of the primary benefits of Brazilian Jiu-Jitsu is its positive impact on physical fitness. BJJ training involves a combination of cardiovascular exercise, strength training, and flexibility work. The intense workouts and techniques practiced in BJJ classes help improve endurance, stamina, and overall cardiovascular health. Through regular training, practitioners develop increased muscular strength and tone, enhanced agility, and improved coordination. BJJ is a full-body workout that engages all major muscle groups, contributing to improved overall fitness levels.

  1. Self-Defense Skills

Brazilian Jiu-Jitsu is renowned for its effectiveness in real-life self-defense situations. Unlike other martial arts that rely on striking techniques, BJJ focuses on ground fighting and submission holds, making it suitable for individuals of all sizes and strengths. BJJ techniques enable practitioners to defend themselves against larger and stronger opponents by utilizing leverage and proper body positioning. Learning self-defense skills through BJJ training provides practitioners with the confidence and ability to protect themselves and others if the need arises.

  1. Mental Focus and Discipline

BJJ requires a high level of mental focus and discipline, which carries over into various aspects of life. The practice of BJJ involves learning intricate techniques, strategizing during live training, and staying composed in high-pressure situations. Through consistent training, practitioners develop mental fortitude, resilience, and problem-solving skills. The discipline and focus cultivated in BJJ training can translate into improved concentration, productivity, and goal-setting abilities outside the mat.

  1. Stress Relief and Emotional Well-Being

Engaging in regular physical activity is known to have positive effects on mental health and emotional well-being. Brazilian Jiu-Jitsu serves as an outlet for stress relief and emotional release. The physical intensity of training, combined with the camaraderie and support of fellow practitioners, creates a supportive environment that promotes mental well-being. BJJ training allows individuals to channel their energy and emotions constructively, reducing anxiety, improving mood, and promoting overall mental wellness.

  1. Increased Self-Confidence

As practitioners progress in their BJJ journey and overcome challenges, their self-confidence naturally grows. Brazilian Jiu-Jitsu provides a sense of accomplishment and personal growth as individuals learn and master new techniques. The knowledge that one can defend themselves in a physical confrontation also boosts self-assurance. Additionally, the supportive community found within BJJ academies fosters a positive and encouraging environment, further enhancing self-esteem and self-belief.

  1. Improved Problem-Solving Skills

BJJ is often referred to as "human chess" due to its strategic nature. Practitioners must analyze their opponent's movements, anticipate their actions, and strategize accordingly. This constant mental stimulation enhances problem-solving skills and critical thinking abilities. The ability to assess and adapt to changing situations on the mat can be transferred to everyday life, leading to improved decision-making and problem-solving skills.

  1. Camaraderie and Sense of Community

One of the unique aspects of Brazilian Jiu-Jitsu is the strong sense of camaraderie and community within academies. BJJ training brings together individuals from diverse backgrounds and creates a supportive and inclusive environment. Practitioners develop lasting friendships, bonds, and a shared passion for the art. The collective pursuit of improvement and theconstant interaction with training partners foster a sense of belonging and community. This supportive network can provide motivation, encouragement, and a support system both on and off the mats.

  1. Character Development

Brazilian Jiu-Jitsu places a strong emphasis on character development and personal growth. The principles and values instilled through BJJ training, such as discipline, respect, humility, and perseverance, have a profound impact on an individual's character. Practitioners learn to handle both success and failure with grace, develop a strong work ethic, and cultivate a growth mindset. These qualities contribute to personal growth and can positively influence various areas of life, including relationships, education, and career.

  1. Goal Setting and Continuous Improvement

BJJ is a journey of constant learning and improvement. Practitioners set goals, whether it's earning a higher belt rank, mastering a specific technique, or competing in tournaments. The pursuit of these goals fosters a growth-oriented mindset and a commitment to continuous improvement. Through the process of setting goals, working towards them, and achieving milestones, practitioners develop resilience, determination, and the ability to overcome obstacles, both on and off the mats.

  1. Competitive Opportunities

For those seeking a competitive outlet, Brazilian Jiu-Jitsu offers numerous opportunities to test skills and compete against others. BJJ tournaments provide a platform for practitioners to showcase their abilities, challenge themselves, and gain valuable experience. Competition builds mental toughness, hones technical skills, and exposes practitioners to different styles and approaches. Participating in tournaments can be a rewarding and fulfilling aspect of a BJJ journey, allowing individuals to push their limits and reach new levels of achievement.

Conclusion

Brazilian Jiu-Jitsu offers a myriad of benefits, ranging from physical fitness and self-defense skills to mental and emotional well-being. Its holistic approach to training not only enhances physical strength and conditioning but also cultivates mental focus, discipline, self-confidence, and problem-solving abilities. The sense of community, camaraderie, and character development fostered within BJJ academies create an environment conducive to personal growth and continuous improvement. Whether you are looking to improve your fitness, learn self-defense, or embark on a journey of personal development, Brazilian Jiu-Jitsu provides a rewarding and transformative experience for individuals of all ages and backgrounds. Start your BJJ journey today and discover the life-changing benefits that await you.

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Address:

500 Cypress Creek Road Apt 120, Cedar Park, TX 78613

Business Hours

Mon-Thu - 6:00am – 10:00pm

Fri - 4:30pm - 7:30pm

Sat - 8:30am – 12:00pm

Sun - CLOSED

Phone Number:

(512) 497-2996

500 Cypress Creek Road apt 120, Cedar Park, TX 78613, USA

Location:
500 Cypress Creek Road Apt 120, Cedar Park, TX 78613

Call:
(512) 497-2996