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PROGRAMS

KIDS AND TEENS

KIDS MARTIAL ARTS IN CEDAR PARK

To excel in any endeavor, an individual must possess a strong set of values and a solid character to give him or her the perseverance to achieve his or her goals set.

The Gracie Barra Future Champions Program
provides children ages 3-15 with an environment that gives them the experience and understanding of core values like focus, discipline, persistence, cooperation and respect.

MEN

CEDAR PARK BRAZILIAN JIU JITSU CLASSES

Fundamentals Program:
What are the principal qualities of a great fighter? What does it take for an ordinary person to realize to his or her own potential?

Fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

WOMEN

WOMENS SELF DEFENSE PROGRAM IN CEDAR PARK

Should a girl know how to fight? Why should a female be part of Gracie Barra?

Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.
As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves ? and who wouldn’t be, right?

AFTER SCHOOL

MARTIAL ARTS AFTER SCHOOL PROGRAM IN CEDAR PARK

What makes Gracie Barra Cedar Park After School Program different?

Our program has been designed to assist parents in providing the tools and skills each child needs to overcome daily obstacles. Whether this involves bullying, peer pressure, lack of focus with schoolwork, or low self-esteem, the Gracie Barra Cedar Park’s After School Martial Arts Program focuses on self-improvement through the principles of Brazilian Jiu Jitsu.

PRIVATE TRAINING

Is it possible to learn more and faster? Having one-on-one time with my instructor beneficial?

Jiu-Jitsu is like any other sport or activity: your progress is a consequence of how hard and how smart you work. Group classes are the best proven way to teach Jiu-Jitsu, since the diversity of training partners creates several different challenges allowing a student to improve more quickly. However, private classes are definitely an essential complement that no serious Jiu-Jitsu student should overlook.

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Gracie Barra Certified Instructor

All Levels Welcome

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Set Your Personal Goals

Create Your Custom Fitness Routine

BEGIN TRAINING

Unlimited Classes

World Class Jiu-Jitsu Instruction

Build Self-Discipline

Gain Relationships That Last

Improve Your Physique

INSTRUCTORS

Certified Gracie Barra instructors have been trained in the methods outlined by our founder, Master Carlos Gracie Jr. himself.

At Gracie Barra Cedar Park, we're proud to have a team of expert instructors who live and breathe Brazilian Jiu Jitsu. Each of our team members is certified by Gracie Barra, ensuring they possess a deep understanding of the art and philosophy of Brazilian Jiu Jitsu.

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Testimonials

People Love Us

Amazing place! changed my son's life. Friendly people and expert staff. It's very safe and clean. No child or adult is left out or left behind and they teach good lessons. You or your child will be able to progress as much as you're driven and be prepared to compete, if you want. If you just want a good work out or some self defense, you can do that too. My son takes private lessons with professor Davidson and has shown amazing progress. He is patient, professional, and thorough. Professor Fabio is present even for the children. There is a curriculum for each skill level and age so you are never overwhelmed or bored, but always making progress and properly challenged.

Nicolas Lemay

Wish I had found Gracie Barra (cedar park) sooner, I would've learned and improved my BJJ skills a lot sooner. Well, better late than never :-). The professors that teach are highly experienced, constantly encouraging their students to push their limits be it in BJJ or in life. one thing I noticed and highly admire is that the teachers' time for their students don't end after the class is finished. If you got questions on how to improve or where you're going wrong, they're willing to spend time even after the class to help their students.

Tim P

The team is sooo so nice, everyone in the staff so far has been outstandingly competent and patient with me. A special thanks to professors Andre, Neil and Leo, incredibly talented at teaching and demonstrating the techniques.

Prices are okay and you basically get unlimited classes throughout all units on their available schedules for a monthly fee. Id also say this is definitely a good activity for kids as they learn how to protect themselves against any adversities and potential bullies, as well as get the notion of discipline and perseverance.

Lin Sanc

What is Brazilian Jiu-Jitsu (BJJ)?

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. It emphasizes leverage, technique, and strategy to overcome opponents of various sizes and strengths.

Is Brazilian Jiu-Jitsu suitable for beginners?

Absolutely! Gracie Barra welcomes students of all skill levels, including beginners. Our classes are designed to cater to individuals with no prior experience in BJJ. Our instructors provide comprehensive instruction and support to help beginners learn and progress at their own pace.

Do I need to be physically fit to start Brazilian Jiu-Jitsu?

No, you do not need to be in peak physical condition to begin training in Brazilian Jiu-Jitsu. BJJ itself is a great way to improve your fitness level. Our classes are structured to accommodate different fitness levels, and our instructors will help you gradually develop strength, endurance, and flexibility.

Can children learn Brazilian Jiu-Jitsu?

Yes! Many Brazilian Jiu-Jitsu academies offer specialized programs for children. BJJ can benefit children by teaching them discipline, self-confidence, respect, and practical self-defense skills in a safe and controlled environment.

What are the benefits of Brazilian Jiu-Jitsu for self-defense?

Brazilian Jiu-Jitsu is highly effective for self-defense because it focuses on ground fighting, where many real-life altercations end up. BJJ techniques allow individuals to neutralize and control opponents without relying on size or strength, making it suitable for individuals of all ages and body types.

Will I need any special equipment or gear to start Brazilian Jiu-Jitsu?

While it's common for BJJ academies to provide loaner or rental equipment for beginners, you will eventually need to invest in a few essential items. These typically include a BJJ gi (uniform), a mouthguard, and protective gear like knee pads or rash guards. Your academy can guide you on the specific requirements.

How often should I train Brazilian Jiu-Jitsu?

The frequency of training can vary depending on individual goals and availability. For beginners, it's recommended to start with a few classes per week to build a solid foundation. As you progress, you can gradually increase training frequency. Consistency is key, so aim for a balance that fits your schedule and allows for recovery.

Are there belt rankings in Brazilian Jiu-Jitsu?

Yes, Brazilian Jiu-Jitsu utilizes a belt ranking system to signify a practitioner's progress and skill level. The traditional belt colors are white, blue, purple, brown, and black. Each belt requires a certain level of proficiency, time in training, and demonstration of technique and knowledge. Advancement in belt rank is typically determined through regular evaluations conducted by qualified instructors.

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